Ugh. I begin this post today by saying, Alcohol and Cigarettes = slow recovery and general tiredness. So here's this week's picture:-
So yeah, stepping on the scale, I sadly regressed instead of progressing. I'm back at 68kgs and while i do feel that my body fat percentage is lower than last week, due to the lack of exercising and excessive partying, I'm not getting muscle definition. Damn. So I'm not very pleased this week and with the signs of another fever coming up, I hope to feel better next week and punish myself with 6 days worth of exercise!
Next week's plan will be the same as this week as I didn't get to really stick to it but with me being broke. I'm pretty sure there'll be no partying. :D