Greetings and Salutations,
After falling off the wagon for such a long time, I've managed to get my ass into gear and the first thing I've done? Quit smoking! Next on my list is to cut down my drinking to one day a week. That should help me somehow.
Now then, onto what state of disrepair my body has fallen under. Truth be told, I'm not sure. I've gone back to basics, focusing on body weight workouts only. Cycling has replaced my walks. I've been doing this for two weeks so far and my body doesn't feel that out of shape so I think I'm doing alright. I will do some calculations again and figure out what my body fat percentage is right now and what my ideal body weight is.
Since I'm in the office right now, I can't post any pictures as to what my current body shape is but I'm sure it's about the same as I was when I first started this blog. The only difference is that my weight is now at 72kg/158 pounds. With a slightly bigger belly. This is where I smile sheepishly.
Anyways, I will try to post more info to give you a clearer picture as to what state I'm in and what I'm trying to achieve.